How the Mind Affects Your Happiness
Understanding the Mind As humans we live in two worlds. There is the external physical world of work, family and friends that we travel in. Then there is the world of our mind and imagination. It is...
View ArticleImpeccability of Your Word
With your words you have the power to lift people up and inspire them towards love. You also have the power to put them down. When you believe the words of another you are using your power to create...
View ArticleWhat Should I Do
What should I do? When you ask this question to someone else,,, you are opening the door to giving away your personal power and creating a victim mindset. This is a dangerous question to ask. At...
View ArticleI Should Be Further Along Than I Am
How many times in our process have we had the thought, “I should be further along than I am.” Really? To that comment I sometimes like to ask two questions, One: “In terms of percentage, how far...
View ArticleA Way to Properly Diagnose Autism
A wonderful TED video on new ways to diagnose correctly. By looking into what is going on in the brain directly instead of just observing behavior we can diagnose problems such as autism correctly.
View ArticleBeing Vulnerable by Brene Brown
Brene Brown a researcher, a story teller, and a human being shedding insight into not feeling connected, unworthiness, and how to be happy. A talk about how her scientific research led her to look...
View ArticleOur Emotions and Personality are Not Fixed
It’s been observed that mindfulness meditation and mindfulness practices actually change areas of the brain. More than once people have been told by professional that their personality is fixed by...
View ArticleChallenging Our Myths
Common Sense, Myths, and Ghost Stores of the Spiritual Ego 15 years ago I was enamored with this personal development process. I had discovered a whole new world. I felt alive, happy, and excited...
View ArticlePeeling Off Layers of the Onion
Some say that this personal transformation work is like peeling layers of an onion. That might be because it can cause you to cry a lot. Instead I liken it to cleaning. Big cleaning, like a road...
View ArticleNear Enemy
Avoiding Your Near Enemy Any good tool, technique, practice, or philosophy, can help you out of suffering and into greater happiness and love. And when that tool, technique, practice, or philosophy...
View ArticleInsecurity Depression
Hi Gary, I just wanted to take a moment to thank you for your incredible gift. I am 51 and have spent years and $$$ on trying to find the answer to my “problems”. I tried psychologists,...
View ArticleWhat Is Worth Fighting For
Recently a client asked me, “Are there some things worth fighting for? It seems like all this work is about acceptance, and making peace, and being grateful. Do you just kind of roll over and give...
View ArticleVoices In My Head
Is it normal to have voices in my head? Actually, yes. And it doesn’t mean you are crazy or need medication. From a separate interview about her backround: Jon Ronson: Let’s back up a minute and...
View ArticleThe Dhamma Brothers
documentary about a prison meditation program at Donaldson Correctional Facility near Bessemer, Alabama, features four inmates, all convicted of murder, and includes interviews with guards, prison...
View ArticleThe Glass Is Your Life
Do you look at the glass and see it as half full, or half empty? This isn’t a very important question, and the answer doesn’t matter. The more important question is, How do you look at your life?...
View ArticleThe Ego Tries To Disrupt Your Spiritual Path
Any spiritual path will work to bring you to an experience of peace and happiness. AND, any path can be corrupted by the ego stories in your mind and cause more emotional suffering. Be aware of how...
View ArticleEmotional Trauma and Memory
Ridding ourselves of the emotional memory and the stories of past trauma. The body stores emotional memory. The mind recalls and replays those emotional memories in our subconscious. The emotions...
View ArticleExistential Depression
Hello Gary, I’ve been visiting your site often over the past weeks, and I’m on the second session in your Self-Mastery program. I’ve listened to most of your free audio already. My experience with...
View ArticleRegret
Regret is a product of Imagination How We Create Regret Step 1. Consciously or without our awareness our mind imagines a different life of different choices and outcomes. Step 2. Then or mind...
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